SurvivingYour20s

I Changed & He Still Didn’t Like Me (How To Be Unapologetically Yourself In Relationships)- Survival Tip #7

I Changed and He Still Didn’t Like Me  Think being “low-maintenance” makes you more lovable? Think again.In this episode, we unpack what really happens when you change yourself to fit someone else, and how to stop losing you in the process.
We discuss  why being unapologetically yourself in relationships is essential and how to actually do it.Being real is way more attractive than being agreeable. And the right person will love you for the parts you’ve been told to hide.
🔑 Key Points from the Episode:
Why hiding who you are never creates real love
How to be unapologetically yourself in dating and relationships— Set clear boundaries— Practice affirmations— Stop editing yourself to be liked— Be as Marmite as possible (you’re not for everyone, and that’s the point)
For our dilemma of the week  - what to do if you find yourself accidentally being the other woman!
 
We want this episode to be your reminder that:You don’t need to shrink to be chosen.You just need to show up — fully and honestly.
Let’s talk about it.
 
 
🎧 Listen & Watch Here: 
 
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com 
📧 Work With Us Contact: info@survivingyour20sofficial.com
❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
 
 
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
 
 
Time stamps 
00:20 - Intro01:16 - Topic of the week07:56 - WHY it’s so important 14:18 - How to unapologetically be yourself in relationships 
14:19 - tip #1 boundaries 
16:57 - tip #2 affirmations 
19:44 - tip #3 not editing yourself 
22:08 - tip #4 marmite 30:53 - Tips recap 
34:48 - Dilemma
44:01 - quote of the week 

I Wasn’t Born Confident - Here’s What Changed - Survival Tip #6

I Wasn’t Born Confident - Here’s What ChangedThink confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.
👊 3 steps. Backed by science. Built for real life.If you’ve ever said “I could never be that confident” , this one’s for you.
 
🔑 Key Points from the Episode
Confidence isn’t a personality trait, it’s a skill you build
Why faking it can actually help (yes, really)
The “micro-win” method for building real self-trust
How to rewire your self-talk and shut down the inner critic
Neuroplasticity: the science of training your brain to be confident
Why being confident doesn’t mean being loud or fearless
 
This is your sign to stop waiting for the “right moment” and start becoming the person you’ve always wanted to be.Confidence is built in quiet choices. In standing tall when it’s easier to shrink.
 
✨ Let’s build confidence together.
 
🎧 Listen & Watch Here: 
 
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com 
📧 Work With Us Contact: info@survivingyour20sofficial.com
❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
 
 
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
 
 
Time stamps 
00:22 - Intro02:10 - Topic of the week05:30 - definition of confidence 
10:01 - the facts 11:30 - How to build confidence 
11:44 - tip #1
20:02 - tip #2
26:23 - tip #3
33:18 - tip #446:39 - Tips recap
47:17 - Dilemma
50:51 - quote of the week 

The Secret To Staying Motivated all the time - Survival Tip #5

HOW TO BE MOTIVATED ALL THE TIME | The Truth Nobody Tells You
Ever wonder why motivation always seems to disappear right when you need it most? 
In this eye-opening episode, we bust the myth that successful people stay motivated 24/7 and reveal what REALLY keeps them going when they don't feel like showing up.
We dive into why modern life makes discipline harder than ever, and share practical systems that work even when motivation doesn't. Plus, learn the one mindset shift that changed everything for us - and could do the same for you.
If you've ever started strong only to lose steam by Day 3, this episode is your wake-up call. Motivation isn't what you think it is... and that's actually good news.
 
🔑 Key Points
How to do the hard things (even when you really don’t want to)
Why discipline is the #1 predictor of long-term success
How to build discipline from scratch:
Start with small wins to build momentum
Create consistent triggers to prompt action
Remove friction to make hard things easier
Use the 3-2-1 method to overcome hesitation
Turn FOMO into fuel for focus
Get crystal clear on your goals — discipline needs direction
Plus: What to do if your partner is too disciplined (yes, it can be a thing)
📚 Backed by neuroscience. Built for real life.
 
Make sure to follow  for new episodes every week that help you navigate your 20s with confidence, purpose, and a healthy dose of reality!
 
Little Disclaimer - We’re just two girls in our 20s, sharing our own experiences, thoughts, and what we’re learning along the way. We are not professionals. If you're struggling or need support, please reach out to a qualified professional  💛. 
 
#Motivation #Discipline #PersonalDevelopment #Productivity #MindsetShift
 
 
🎧 Listen & Watch Here: 
 
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com 
📧 Work With Us Contact: info@survivingyour20sofficial.com
💜 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
00:00 - Intro
04:45 - Topic of the week
08:32 - Discipline definition
10:07 - Why discipline is so important
17:06 - How to build discipline
- 17:32 - Practice 1
- 18:05 - Practice 2
- 19:40 - Practice 3
- 22:58 - Practice 4
- 26:34 - Practice 5
- 28:59 - Practice 6
- 31:09 - Practice 7
33:18 - Practices summary
33:52 - Dilemma
 
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
 

The Secret To Happiness - Survival Tip #4

Ever feel like you're stuck in the "I have to" mindset? In this episode of Surviving Your 20s, we dive deep into what gratitude actually means, and how it’s the secret to feeling grounded, even when life gets chaotic.
 
💡 Topics we cover:
How flipping "I have to" into "I get to" changes everything
Why gratitude is a mindset, not just a moment
Our new favourite theory: the Flop Flip
Journaling you’re gratitudes and why its so powerful
Why gratitude boosts your mental health (yes, science agrees!)
 
🎯  As well as some gratitude challenges for you to try this week
 
If you're ready to reframe your mindset and start feeling more present (without pretending everything’s perfect), this one’s for you.
 
🎧 Listen & Watch Here: 
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com 
📧 Work With Us Contact: info@survivingyour20sofficial.com
💜 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL 
💌 Substack - https://survivingyour20sofficial.substack.com/subscribe  

How to NOT waste your 20s - Survival Tip #3

How to Stop Panicking in Your 20s | Life Advice You Actually Need
Your 20s don’t have to be a crisis. In this episode, we’re debunking the myth that these are "the best years of your life." I’m talking about the pressure to have it all figured out, why chasing potential is dangerous, and why if they wanted to, they would. You’ll learn why your environment matters, how to stop making decisions based on temporary feelings, and why it’s okay to not be great at something right away. This is your reminder: everyone’s timeline looks different—and that’s more than okay.
🔑 Topics covered:
Quarter-life crisis mindset
Letting go of timelines and expectations
Red flags in relationships & friendships
Outgrowing people and places
Chasing vs. choosing
Self-kindness and growth mindset
 
🎧 Listen & Watch Here:
 
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com
📧 Work With Us Contact: info@survivingyour20sofficial.com
 
 
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast

Survival Tip #2: How To Survive Dates

Ready to level up your dating game? 🎯
In this episode, we dive into Survival Tip #2: How to Survive Dates covering everything you need to protect your heart and your standards. Learn the first date absolutes (🚩if they break even one, there's no second date!), how to handle splitting the bill, and whether they should offer to pick you up. We’ll also play the Red Flag Game to help you spot early warning signs, from mummy’s boys 😦 to bad texters.
Plus: • Why you shouldn't date someone's potential (no more falling for the dream ☁️)
• How to survive the Sassy-Man Apocalypse
• What it means if they don’t ask you out within three messages
• How to handle ghosting like a boss
Your survival guide to modern dating starts here, tune in now! ✨
Lets link up!
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 Contact: sos@survivingyour20sofficial.com

SURVIVAL TIP #1: How To Reinvent Yourself For Summer

Welcome to the very first episode of Surviving Your 20s — we're so happy you're here 💗
We’re kicking things off with Survival Tip #1: How To Reinvent Yourself For Summer ☀️✨
If you started the year with a long list of resolutions that have now been completely forgotten — don’t worry. This episode is your gentle reset.
We’re sharing 3 simple steps to help you shift your mindset, reset your habits, and change your life in just one month. Whether you're in your soft girl season, your glow-up era, or just trying to get your life together — this one's for you. 🫶🏼
Let’s survive (and thrive) together 💅
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 Contact: sos@survivingyour20sofficial.com